In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

It's clear that milk can help hydrate you, but that shouldn't give you the green light to give up on plain water. "Milk is a very healthy addition to a well-balanced diet. But, from a hydration ...

We’ve all heard the 2.5-litre rule for hydration. But according to science, there’s a drink that does the job even better ...

“Milk is surprisingly hydrating, it’s about 90 percent water and also provides protein and key electrolytes like potassium and calcium,” says Ellis “It’s a great choice for kids or ...

Milk: “Milk contains water, vitamins and minerals important to fluid and electrolyte balance,” says Lubeck. Cow’s milk offers an excellent balance of carbohydrates, ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...