seasoned minced green mango, but you could add large chunks to the stew while adding the fish or puree it into the sauce.

Stir in the curry paste and cook for 1-2 minutes until fragrant. 2 Stir in the vegetables, followed by the water or stock. Bring to the boil on high, then reduce the heat to low and simmer, uncovered, ...

Halve the vetkoek cake and spoon round heaps of the curry mince on top. Cover and place ½ cucumber, thinly sliced, 100 g baby tomatoes, sliced into quarters, 50 g cauli blossom tips, 4 thinly sliced ...

Add the cumin seeds, bay leaves, curry powder, extra teaspoon of stock powder, chilli sauce, chutney and rehydrated soya mince (along with the remaining soaking water). Turn down the heat and ...

Ingredients for making a curried mince. Picture: Foodleclub.com. Beef Mince (or ground beef if you live in the US) – get a good quality beef mince with a low percentage of fat.I like to buy ...

Method. Take a large, deep, non-stick frying pan and heat the oil until spitting hot. Add the chopped onion and turkey mince, and fry for eight to 10 minutes over medium to high heat.

Place a spoonful of the mince mixture into the centre and fold over into a half-moon shape. Crimp border to seal the mixture in. Chill in fridge until ready to fry. Heat oil to 170°C in a pot or wok.