Observed brain changes illuminate a link between emotional attachment and decision-making deficits in people with hoarding disorder.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

However, if we learn to be mindful and treat the emotions gently, as we sit with them and allow ourselves to feel them completely, we can help manage them better. Therapist Gianna LaLota wrote ...