There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

However, if we learn to be mindful and treat the emotions gently, as we sit with them and allow ourselves to feel them completely, we can help manage them better. Therapist Gianna LaLota wrote ...

But what if there was a way to manage those emotions before they control you? Overreaction is when your emotions hijack your ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

When children practice mindfulness, research suggests that it can help them focus and regulate emotions. There are helpful strategies for introducing the concept to them, including setting ...

As you practice today’s reflection, keep in mind that we don’t want to banish or eliminate difficult emotions, but rather to honor and appreciate them as part of our history. In fact ...