One simple way to practice mindful listening is to repeat what you hear from someone else, either in your own words or verbatim. This can help you check your comprehension, clarify any confusion ...

Mindful listening matters because it can improve the quality of your communication, relationships, and outcomes. When you listen mindfully, you can avoid misunderstandings, conflicts, and missed ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

But listening to mindfulness audio recordings significantly eased those symptoms, a new Northwestern Medicine study has found. While reclining and receiving their daily 5-to-15-minute radiation ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece of advice she claims is "life-changing" - particularly for those who find themselves ...

Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

We offer deep-listening, heart-felt guidance, and mindfulness-based tools to live an awakened life. What is awakened? It's the opposite of small, fearful, limited ego/self. It's free of limiting ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece of advice she claims is "life-changing" - particularly for those who find themselves ...