Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

But listening to mindfulness audio recordings significantly eased those symptoms, a new Northwestern Medicine study has found. While reclining and receiving their daily 5-to-15-minute radiation ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece of advice she claims is "life-changing" - particularly for those who find themselves ...

We offer deep-listening, heart-felt guidance, and mindfulness-based tools to live an awakened life. What is awakened? It's the opposite of small, fearful, limited ego/self. It's free of limiting ...

Listening doesn’t just mean hearing ... Help them to chill out Mindfulness, the ability to focus on the present moment, is a brilliant relaxation technique and can have great benefits for ...

A woman who overcame her own anxiety issues and now provides mindfulness advice to others has hailed a piece of advice she claims is "life-changing" - particularly for those who find themselves ...