We live in a world full of challenges. Between family responsibilities, work, and the constant barrage of stressful news, ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new ...

Can mindful cooking be a spiritual practice of wellness? This article explores if it can be used to enhance mental awareness and a closer relationship with food.

While self-care comes in all sorts of forms, beauty rituals hold a special place in turning everyday moments into mindful and ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.