We live in a world full of challenges. Between family responsibilities, work, and the constant barrage of stressful news, ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Renee Stehlik, an 18-year-old Girl Scout, has transformed old railroad boxes into resource hubs for mental health, pregnancy, ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. ... mindfulness moments in meetings or gratitude boards so new habits take root.