Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

For mindfulness, no formal practice is required. Birdsongs offer an entry to the moment. While listening to a bird's song, it is nearly impossible to focus on a past or future bird chirp.

New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise habits.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Exercise, mindfulness don't appear to boost cognitive function in older adults In healthy older adults, neither led to measurable improvements after 6 months, 18 months Date: ...

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and eating fiber are simple yet powerful ways to move you toward your ...

Exercise, mindfulness don’t appear to boost cognitive function in older adults. WashU Medicine. Journal JAMA Funder NIH/National Institute on Aging, NIH/National Institute of Mental Health, NIH ...