Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can transform your productivity, boost your creativity, and help you better handle ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

For mindfulness, no formal practice is required. Birdsongs offer an entry to the moment. While listening to a bird's song, it is nearly impossible to focus on a past or future bird chirp.

We asked mindfulness experts and scientists to share their favorite beginner-friendly books on the subject. To jump-start your practice, you might be tempted to download a meditation app . Here ...

Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according to results of a randomized clinical trial published in JAMA. Eric J. Lenze, MD ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer Updated Mon, September 11, 2023 at 7:53 PM UTC ...

Exercise and mindfulness training did not improve older people’s brain health in a surprising new study published this week in JAMA. The experiment, which enrolled more than 580 older men and ...

Exercise, mindfulness don’t appear to boost cognitive function in older adults. WashU Medicine. Journal JAMA Funder NIH/National Institute on Aging, NIH/National Institute of Mental Health, NIH ...

New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise habits.

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...