Beyond improving digestion, warm milk helps you get a better night's sleep. It contains the amino acid tryptophan, which helps regulate the sleep cycle. Peppermint tea is a caffeine-free herbal ...

Read more: 10 Milk Chocolate Bars ... candy canes). For a soothing tea, peppermint is arguably better than spearmint because of its bolder flavor and higher menthol content for comforting an ...

Divide the milk tea or mango tea between the glasses and top up with ice. Stir to mix well, adding a little more of the brown sugar syrup to taste. Garnish the mango tea with a sprig of mint ...