Ladies and gentlemen, please welcome the Modern Mediterranean Diet. What makes this way of eating so irresistible? Its deliciousness? The way it's simple to adopt and maintain? Its many ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Making it work in modern life. Following a Paleo diet doesn’t mean you need to hunt your own food or forage for berries. Modern adaptations of the diet can be both practical and sustainable.

Consult a nutritionist to draw up a personalized diet plan and achieve your health goals. Extra tips: Watch out for hidden sugars : Sugar can be present in foods you wouldn't think of, such as ...

Eat Like a Pro, Part 1 is more than just a diet guide—it’s a roadmap to mastering a healthier lifestyle. With warmth and clarity, Dr. Bonhomme empowers readers to take charge of their health ...

Discover the prevalence of seed oils in modern diets and learn how to reduce their consumption for a healthier lifestyle. Find out why seed oils are a concern.

Summer is the season of smoky BBQs, sweet corn on the cob and juicy watermelon slices. However, as dietary trends evolve, so do comfort foods.

Ancient Syrian diets resembled the modern 'Mediterranean diet'. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 06 / 240612140846.htm ...

Ancient Syrian diets resembled the modern “Mediterranean diet” Researchers analyzed chemistry of plant, animal, human remains to study historic food chains ...

This diet is similar to the modern day "Mediterranean diet" that highlights grains, fruits and vegetables with fewer animal products, often touted for its health benefits.