Ladies and gentlemen, please welcome the Modern Mediterranean Diet. What makes this way of eating so irresistible? Its deliciousness? The way it's simple to adopt and maintain? Its many ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and […] The post Why Your 7 Day Mediterranean Diet Meal Plan Printable Isn’t ...

Eat Like a Pro, Part 1 is more than just a diet guide—it’s a roadmap to mastering a healthier lifestyle. With warmth and clarity, Dr. Bonhomme empowers readers to take charge of their health ...

Making it work in modern life. Following a Paleo diet doesn’t mean you need to hunt your own food or forage for berries. Modern adaptations of the diet can be both practical and sustainable.

Summer is the season of smoky BBQs, sweet corn on the cob and juicy watermelon slices. However, as dietary trends evolve, so do comfort foods.

Discover the prevalence of seed oils in modern diets and learn how to reduce their consumption for a healthier lifestyle. Find out why seed oils are a concern.

This diet is similar to the modern day "Mediterranean diet" that highlights grains, fruits and vegetables with fewer animal products, often touted for its health benefits.