Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

I spent three minutes stretching with the Happy Baby pose for a week, and here’s what I noticed about my body. I wouldn’t recommend the stretch on a hard gym floor, so rolling out one of the ...

There is no need to overstretch. Be guided by and move with the limits of your body. 2. Happy baby pose (Ananda Balasana) Lie on your back. Keeping your lower back in contact with the floor ...