Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce anxiety, and boost mood naturally.

Researchers’ suspect that circadian rhythms, which cause cortisol to peak shortly after waking and decrease to its lowest levels around bedtime, play a role in mood patterns. By the time the day ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with effective strategies to stay positive and balanced throughout the year.

You’re shown a number of words one after another: “lettuce, tomato, green, head, vegetable, cabbage, carrot, food, leaf, salad, hamburger.” Then, you’re shown ...