Many people start their day with a cup of strong coffee before breakfast. Although caffeine is stimulating, this morning ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

For anyone who hates feeling sluggish after their morning cup, making these simple adjustments could help you feel more alert ...