In Sawan 2025, many women turn to the ancient practice of Nandi Mudra — a posture of devotion and surrender during Shiva puja ...

Are you someone who is dealing with persistent restlessness? Try to add these 7 simple yoga poses to your daily routine to ...

Mudra is a gesture formed by curling, crossing, stretching, and touching the fingers and hands. Through these gestures, we can “talk” to the body and mind as each area of the hand is connected ...

Gyan mudra can be combined with pranayama (yogic) breathing techniques, such as ujjayi or kapalabhati, and should be held for at least 30 minutes in order to experience maximum benefit.

Another reason to love this mudra is that you can do it anytime, anywhere and you don t need a yoga mat or other props. Start your morning with the brahma mudra and repeat it daily for 40 days.

Mudra Dance Studio's youngest dancer this year is 4-years-old and their eldest is almost 62. Their studio is a non-profit that's always accepting new students. SUGGESTED VIDEOS : Latest from 9NEWS ...

MANSFIELD - Joseph H. Mudra, the longest-serving chair of the local Democratic party and an educator who fought tirelessly for Mansfield's North End, died Thursday at the James Cancer Hospital in ...

Mudra was 24-6 in his three years at NDSU, resigning to take a position with the Montreal Alouettes of the Canadian Football League. "I do believe, looking back, ...