Chapati is a specific type of roti, characterized by its thin and soft texture. The dough is rolled out thinner than regular roti, and it is cooked on a hot tawa without the addition of any fat.

Whole wheat or multigrain chapatis should be considered for proper benefit. Brown rice can be used instead of white rice to ripe the proper benefit. Calorie. Both rice and roti contain equal calories.

At the top of the list is roti — also known as chapati — along with phulka and paratha. ... Homemade Roti. 1 cup whole wheat flour or multigrain flour. Advertisement. 1/2 teaspoon salt, optional.

But is the roti or chapati really healthy? I t depends -- on what it’s made with and how it’s made. The traditional roti is made from ground whole wheat, and is roasted on a pan, or in an oven.

However, we replaced our regular wheat chapati with multigrain flour (a combination of Ragi, Bajra, Makai, Soyabean and other Millets). We also gave up on normal rice and used to have brown rice ...

For Mr. Prime, 52, making fresh roti “used to be a labor of love,” requiring lots of care and skill. But between work and being a parent, he doesn’t always have the time.

Know why this wholesome roti is beneficial and can be a game-changer for your weight loss goals. Also Read: Atta, Ragi And More: Use These Grains To Make 4 Popular Varieties Of Rotis. Nutritionist Dr ...

5. Cook from both sides till the roti is golden brown from each side. 6. Repeat with the other portions and serve the multigrain rotis hot. Try this healthy multigrain roti at home, serve it with your ...