Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our ...

Rye BreadRye bread, especially 100% whole-grain rye, is dense and packed with nutrients. Rye’s unique composition helps regulate blood sugar due to its high fibre and low GI content.