Some nuts, seeds, and grains can also form sprouts. Mung bean and alfalfa are two of the most popular kinds of sprouts. Mung bean sprouts are juicier and great for stir-frying.

Mung bean sprouts are among the most common bean sprouts. They’re derived from mung beans , which are mainly cultivated in East Asia but also popular in many Western restaurants and stores.

Harvesting sprouts. Once the beans have sprouted to the desired length, typically after 2 to 5 days, expose them to bright light to enhance chlorophyll production.

Our first experiment was a simple mung bean soup. We sauteed chopped onion, garlic and cumin in coconut oil; added mung beans and water; cooked for 40 minutes; mixed in coconut milk, spinach and ...

Mung Bean Sprout Salad. INGREDIENTS • 1⁄2 pound mung bean sprouts, rinsed • 1 to 2 green onions, chopped • 1⁄2 tablespoon toasted white sesame seeds. DIRECTIONS • 1 clove garlic, minced • 1 tablespoon ...

3 cups mung beans 1 carrot 150g (1/3 Ib.) bracken, soaked 150g (1/3 Ib.) mung bean sprouts 1 tsp. salt 5 tbs. sesame seeds 2/3 cup water Directions 1. Soak mung beans in water until soft, drain and ...