Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ability to pump blood efficiently. This results in a lower maximum oxygen ...

Dianabol (Dbol) is one of the best steroids for bulking. It's known for helping bodybuilders gain a lot of muscle and ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The anabolic window is a post-workout period when your body is especially receptive to muscle building. During this time, ...

A study from McMaster University debunks the idea that menstrual cycle phases influence muscle growth. Researchers found no differences in muscle protein synthesis or breakdown across the follicular ...

Synthetic substances related to the male sex hormones (androgens). They promote growth of skeletal muscle (anabolic effect) and the development of male sexual characteristics (androgenic effects ...

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

This study shows that younger people who may not use anabolic steroids, which have been found to be harmful, might still be using other substances to treat their muscle dysmorphia, and the public ...