Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The overhead tricep extension is an excellent exercise to work this muscle. How to do overhead tricep extensions The most common way to perform this exercise is using a dumbbell (or kettlebell ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger, stronger arms effectively.

The stretching involved in an overhead triceps extension is key to fully activating the muscle. When you raise your arms overhead, the long head is engaged more than with other triceps exercises ...