Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

The overhead tricep extension is an excellent exercise to work this muscle. How to do overhead tricep extensions The most common way to perform this exercise is using a dumbbell (or kettlebell ...

The stretching involved in an overhead triceps extension is key to fully activating the muscle. When you raise your arms overhead, the long head is engaged more than with other triceps exercises ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.