With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to the gains they've been striving toward. While there is a kernel of truth ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

Hot showers vs ice baths Science says one boosts recovery while the other may slow muscle growth Here’s what to choose ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Muscles also often grow stronger after soreness, but that discomfort is certainly not required for muscle growth, Dr. Bryant added. Many athletes do not get sore after workouts, even when they are ...