Let's put 10 common muscle mantras under the microscope. Bro Wisdom #1: No pain, no gain ‘I don’t start counting until it starts hurting’ What the science says: ...

When you exercise, the muscles experience tiny tears, and eating post-workout protein helps repair those tears and enhances muscle growth and strength,” says Rizzo.

As you challenge your muscles, these micro-tears occur and contribute to the soreness you feel post-workout. Metabolic waste accumulation, including lactic acid, has long been associated with ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least three days to recover after each workout. “Generally, training a muscle 1 ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel ...