The area includes 12 spinal vertebrae — T1 to T12 — along with muscles and ligaments. ... This type of pain can occur on either side of the back. ... Thoracic back pain. (n.d.) ...

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

Thoracic spine twist, leg reaching to the side - x6 slow movements on each side Downward dog walk - alternate legs for 5 breaths Cactus arms with twists + center + twist + center - x2 slow rounds ...

Foraminal stenosis is when a bony opening around a nerve root becomes clogged and presses on a nerve. Learn more about what causes this condition, what to expect, and more.

Add some vertical or lateral side-to-side jumps to your workout. “It doesn’t have to be N.B.A.-style vertical jumps, just hops,” Dr. Behm said. “You’re going to use your core muscles to ...