For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the elbows to lower the weight behind your head, ...

This creates isometric muscle contraction, where muscles neither flex, extend, shorten, or lengthen during an exercise. You may like Build a stronger back and bigger biceps with this 20-minute ...

Yes, those muscles at the back of your arm are important and often linked directly to firmness. But here's the kicker (the one that inspired that MSN headline), you can't just work the triceps and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...