Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

“Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening these muscles is not only critical for everyday movements like ...

The flexibility of shoulder ossification types inside a highly constrained (trapezius) muscle scaffold as observed in comparative neck anatomy (T in Fig. 1) might reflect an innate flexibility of ...

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn ...