The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

The hip flexors are a group of muscles that pull the thigh toward the torso, with the main one being the iliopsoas. It connects the lower spine to the femur and is crucial for sprinting and leg drive.

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes.