Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

of muscles. But when we talk about upper body ... palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as high as you can while keeping your shoulder ...

A bicep curl and tricep extension in some variation often dominate arm day ... That must mean it’s working, right? Well, no. By not allowing your muscles to fully recover, you’ll most likely ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...