While arm muscle development might seem like a vain ... using your hands and arms to grip the bar and keep it in the right ...

of muscles. But when we talk about upper body ... palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as high as you can while keeping your shoulder ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Reach your right arm overhead, then bend your torso to the ... Flexibility is the ability to stretch ligaments, muscles, and tendons. Mobility includes flexibility, as well as balance ...

The Dad Bod Arm Shred plan is just balanced ... building strength and overall resilience along with muscle. You're here for the arms race, right? You'll get plenty of focused work, with two ...