According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

The NHS recommends that adults ... and introduced the presenters to an exercise that she dubbed “sofa punches.” Shakira ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the “weekend warrior” approach is as healthy as working out every day. The ...

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

Inhale to look up, dropping your abdomen down ... sitting and standing positions. Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance ...