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Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
5 Simple, Worthwhile Exercises You Can Do Without Even Leaving Your Sofa
The NHS recommends that adults ... and introduced the presenters to an exercise that she dubbed “sofa punches.” Shakira ...
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NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between ... intensity activity a week spread exercise evenly over 4 to 5 days a week, or every day reduce time spent sitting or lying down and break up long ...
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Nursing jobs at risk under NHS cost-saving exercises, health leaders warn
NURSING jobs could be under threat as part of major NHS cost-saving exercises, health leaders have warned. Thousands of jobs across NHS England and the Department of Health and Social Care are on the ...