Bullish - Video. Back Workout Routine: T-Bar Row, Wide Grip Rows & Pulldowns. Posted: February 24, 2025 | Last updated: July 11, 2025. More for You ...

This pulldown bar has 3 separate sets of rubber grips (narrow, medium an wide) for extra grip when you switch up your width grip. It's also on the longer side at 46 inches. Advertisement ...

Bullish (Video) Teenager's Back Workout Routine: Cable Rows, V-Bar Pulldowns, Wide-Grip Rows. Posted: February 27, 2025 | Last updated: February 27, 2025 ...

Using the narrow grip will recruit the assistance of the triceps. To perform this exercise, adjust the seat height to a level where once seated your upper chest is aligned with the horizontal levers.