Incorporating celery into recipes as a substitute for salt can be a beneficial change for those looking to enhance their ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often ...

Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

The difference between salt and sodium. According to One By One Nutrition founder Georgie Fear, RD, one of the main causes of salt confusion is that people use the words “salt” and “sodium ...

High-sodium foods to avoid. Many processed foods are loaded with salt, such as pizza, fast food, packaged mixes and canned soups and broths. Fresh or frozen poultry, fish and lean cuts of meat ...

Sodium in salt is key to the transmission of nerve signals throughout the body, including those that cause our hearts to pump blood. Chlorine in salt assists with digestion of some nutrients and ...

There’s a protein found in sweet taste receptor cells known as the sodium-glucose cotransporter 1 (SGLT1) that, in the kidneys and intestine, uses sodium to help transport glucose into cells.