Incorporating celery into recipes as a substitute for salt can be a beneficial change for those looking to enhance their ...

Discover why more sodium – not less – could improve energy, endurance, and recovery. Everyday athletes are ditching the salt ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

High-sodium foods to avoid. Many processed foods are loaded with salt, such as pizza, fast food, packaged mixes and canned soups and broths. Fresh or frozen poultry, fish and lean cuts of meat ...

Sodium in salt is key to the transmission of nerve signals throughout the body, including those that cause our hearts to pump blood. Chlorine in salt assists with digestion of some nutrients and ...

Katharine Jenner, who is the director of Action on Salt, says: "A low sodium, or salt, diet is an approach to lower blood pressure, bloating and headaches, and involves avoiding foods with high salt.

The difference between salt and sodium. According to One By One Nutrition founder Georgie Fear, RD, one of the main causes of salt confusion is that people use the words “salt” and “sodium ...

There’s a protein found in sweet taste receptor cells known as the sodium-glucose cotransporter 1 (SGLT1) that, in the kidneys and intestine, uses sodium to help transport glucose into cells.