Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and ...

The 5 Super Powers of Natto for Your Health. Now that we know what it is, let's dive into the reasons why this peculiar superfood is gaining so much fame (and why you should consider giving it a ...

But others — miso, natto and tempeh, for example — are made using bacteria or mold in a fermentation process. Soy sauce, if made in the traditional way, is also fermented.

Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful nattokinase enzyme. Natto is the only food source of nattokinase, but you can ...

Natto is a traditional Japanese fermented soybean food that recently became popular on TikTok. This guide discusses how natto is best served, ways to prepare it yourself, and how it may benefit ...

Nattokinase supplements aim to harness the purported benefits of natto, says Chelsea Rae Bourgeois, R.D.N., L.D.A study involving almost 30,000 participants spanning over 16 years found that natto ...

The reason natto has evaded the fermented food obsession in the U.S. may potentially be due to its visual appeal, or should we say, lack of one.

Natto is one of those. "At school, we were taught to eat in a circle around the plate. So you take bits of things and kind of mix everything in your mouth the way you like it.