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Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.Personal trainer and nutrition coach Sarah Pelc Graca tells Yahoo Life that NEAT is the “energy your body burns through daily activities that aren’t traditional exercise, sleeping or eating.” ...
Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...
Non-exercise activity thermogenesis, or NEAT for short, are the calories that we burn from activity other than intentional exercise. For most people, this is the largest part of their daily ...
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