This comes from self doubt. Now how come books can help in clearing the self doubt? The origin of self doubt is negative thoughts and books shape our thoughts. Books help to distract your mind ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic, negative thinking can be overwhelming and paralyzing. However ...

Ask yourself, while reading through some examples of unhelpful thinking styles below, why they may have a negative effect on someone. Also consider whether any sound familiar to you and whether ...