Although most people will eventually move off this negative mental channel onto more satisfying thoughts, those who cannot may develop a chronically sad mood. Until recently, rumination was almost ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

We can form these self-stories through negative experiences out of which we construct meaning. To unstick from negative thought loops, it’s important to identify the root flaw we think we’re ...

Mental imagery a helpful way to distract teens from negative thought patterns Date: April 27, 2023 Source: Oregon State University Summary: For adolescents who may get stuck in negative thought ...

Repetitive negative thinking is common in patients with depression, anxiety, PTSD, insomnia and suicidal ideation. Transdiagnostic clinicians seek to dismantle those problematic thinking patterns ...

Those with learned helplessness “have a really hard time with growth mindset and change and evolution,” says Cummins. Consequently, they end up stuck in a rigid state in life because they're paralyzed ...

Emotional self-harm can take many forms but the key is intentional emotional distress. ... Another example is in black-and-white thinking, which can lead to negative-thought extremes, ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

Negative thoughts about sport can also become habitual, which can hinder self-confidence and lead to other mental health struggles. ... because seeing them in such a concrete form can be surprising.

The presence of deteriorated thought and negative symptoms, including social anhedonia and impairment in personal hygiene, may predict worsening social function over 2 years in young patients at ...