Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping your mindset.

Label your thoughts. Instead of saying “I'm a loser,” say, “I'm having the thought that I'm a loser.” ... You put each negative thought on a leaf and imagine it floating down a stream.

A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

A 2023 poll found that the average person has about 11 negative thoughts concerning their bodies and self-worth per day, suggesting that we all need a little course in the power of positive self-talk.

These social interactions provide natural distractions from negative thoughts while fulfilling our fundamental need for connection. Long-term strategies for evening well-being.

Repetitive negative thinking is common in patients with depression, anxiety, PTSD, insomnia and suicidal ideation. Transdiagnostic clinicians seek to dismantle those problematic thinking patterns ...

When they analysed patterns of brain activity in the MPFC, the researchers found that optimistic people seemed to have ...

1. Recognize That Thoughts Are Not Facts. Recognize the thought as just that—a thought, not fact. Name the pattern behind it—perfectionism or imposter syndrome, for example—to weaken its grip.

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Negative thoughts that come into your mind and are allowed to linger there day after day eventually build up and develop strongholds. Failure and defeat are produced from strongholds.