Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s contracture, as fully straightening the fingers is one of the most noticeable concerns related to ...

2. Finger Abduction and Adduction. Finger abduction and adduction exercises are important for improving range of motion, says Walls. How to Do It Straighten the thumb and fingers of one hand ...

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s contracture, as fully straightening the fingers is one of the most noticeable concerns related to ...