Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

With that being said, the American College of Sports Medicine recommends that individuals new to resistance training should engage in full body workouts 2 -3 times per week, with at least 48 hours ...

No-equipment exercises can also be surprisingly fun, because they encourage you to get out of the gym and find new ways to move your body — whether you're incorporating bodyweight moves into a ...

Day 22: Do this strength and coordination workout . This is your final new workout of the month, and it’s a challenging one. Prepare to work on your coordination, upper body strength. and core ...

Hey there, day 23 of the New Year's Challenge!We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...

Unlike in split workouts, where it’s usually necessary to rest between sets, full-body workouts allow you to switch to a new muscle group rather than taking a break, Girard points out—a win ...

Now is the fun part: picking out your new, full-body routines. We've got lots: try this 30-minute weightlifting workout that's perfect for beginners; ...