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Eight low-effort ways to feel more alert in the mornings, according to expertsOne in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...
These chronotypes were designated “night owls” and “morning larks ... Whether you identify as an owl or a lark, experts agree that sleeping seven to nine hours a night is optimal for ...
BEING a night owl in a world built for early birds isn ... The study revealed that night owls were more prone to depression than morning types, and were significantly more prone to worring ...
In contrast, his wife is described as a night owl who “hates waking up.” This difference in their natural rhythms has led to an ongoing issue where the wife expects her husband to wake her up in the ...
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
Although the study is small -- 18 people participated -- it highlights problems with being a night owl that sleep experts often see in patients. American society favors morning people, because the ...
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