Although the study is small -- 18 people participated -- it highlights problems with being a night owl that sleep experts often see in patients. American society favors morning people, because the ...

Are you a night owl or a morning lark? Why genetics dictate when, how long, and how well we sleep. This website uses cookies to improve your experience while you navigate through the website. Out of ...

“As with anything in life, if it’s helpful to define yourself as a morning person or a night owl, then that’s great. If it isn’t, that’s OK too. Some people don’t relate to eith ...

Though night owls might hate the morning time, it's important to make them at least a little enjoyable. Mornings set the tone for the rest of your day, Eric Barker, author of "The Surprising ...