Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse. Greek-style yogurt is made by straining out some of the extra water in the form of whey, meaning the remaining content is ...

One study revealed that fat-soluble vitamins like A and D are removed along with the fat during the processing of low- or non ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

But do you want Greek or Icelandic? Dairy or oat or almond? And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk version? One thing is clear ...

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

The Chobani Non-Fat Greek Yogurt Fruit on the Bottom Strawberry is part of the Yogurts test program at Consumer Reports. In our lab tests, Greek, Icelandic & Other Yogurts models like the Non-Fat ...