If you have a magnesium deficiency, a supplement may help. Learn the 10 types of magnesium — and what to use each for.

Magnesium malate: Magnesium malate is a combination of magnesium and malic acid. Research has suggested that it may be used for managing pain in fibromyalgia, a chronic condition characterized by ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors ...

A 2019 animal study found that, out of several types of magnesium, magnesium malate was the fastest to absorb after a single dose. This may also be true of humans, but human trials are necessary ...

White adds that magnesium malate is absorbed well by the body and functions less like a laxative than other forms. One study found that it may be beneficial for those with fibromyalgia . 10.

Similarly, Magnesium citrate works for constipation, Magnesium malate works for fatigue, muscle pain and so on. It is very important to know the right form of magnesium. 6 / 11.

Magnesium malate has malic acid, which is well absorbed by the digestive tract. “This one's used for muscle pain and fatigue, and it's slightly stimulating, so it's best not to use this one at ...