Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Since the lettuce mix includes all of the vegetables you’ll need for the salad, there’s room to add a fresh homemade dressing, chopped protein and crunchy nuts. ExploreEasy, creamy ...