The diagram shows the healthy amount of each food group that should be consumed and can be customized for an individual’s weight, height, age and gender and level of activity.

Unlike complex models such as the food pyramid or “10 Kumainments,” “Pinggang Pinoy” simplifies nutrition with a plate ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps you visualize the right amounts of proteins, carbs, and vegetables to ...

TOP STORIES. June 25, 2025 Sec Army, DASA-IHP visit focuses on readiness, infrastructure at Fort Stewart-HAAF; June 26, 2025 'Historically successful' strike on Iranian nuclear site was 15 years ...

The Pregnancy Plate is affirming in that it's focused on positive messages, i.e. actually showing what to put more of on your plate, and encouraging variety, balance and moderation.

The theme for March 2021 is Personalize Your Plate. A primary means of promoting health and preventing disease for us all rests on a wholesome food supply and the sound nutrition it provides.

March is here, the days are getting longer, and Spring is within sight! Spring is a great reminder to start fresh and spend a little time where it matters most ...