Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart ...

Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Delia's chocolate brownies are for nut-lovers, loaded as they are with not one, not two, but four types of nuts. Equipment: You will also need a well greased oblong tin measuring 18x28cm/7x11in ...

Pine nuts are oily and rich in protein, so they tend to go rancid quite quickly; store them in the fridge and they will keep longer. The longer, thinner Asian varieties are higher in oil than ...

The common types include the regular or white Makhana ... If you have a known allergy to nuts, seeds, or pollen, consult a healthcare professional before consuming Makhana. Additionally ...